Best Resistance Band Back Workout YouTube

Hold one end of the band in each hand and sit up straight. Squeeze your shoulder blades together and pull your elbows straight back as far as possible against the resistance of the band. Hold this position for two to three seconds; then relax. Repeat 10 times and work up to 3 sets in a row.. 9. Bent-over Row. The bent-over row with a resistance band is a phenomenal exercise for building a stronger and more defined back. By incorporating this movement into your routine, you can target multiple muscle groups in your upper back, including the lats, rhomboids, and rear delts.

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Peter Marino, CPT, certified personal trainer and owner of Posh Fitness, an online personal training platform, created this resistance band back workout as part of our 4-Week Resistance Band Challenge so you can strengthen your back muscles anywhere. He even added some core and biceps work — and that's absolutely intentional.. Looking to strengthen and tone your back muscles? Check out our 20 Minute Back Workout with Resistance Bands! This workout is designed to help you build a st.